Sleep advice
About sleep position and the complaints you feel in the morning. Written from a physiotherapy background and backed by research. The sources are in the references.
Stomach sleeping: is it bad?
How common it is, what it does to your neck and lower back and how to sleep comfortably on your stomach.
Stomach sleeping and neck pain
Why stomach sleepers often wake up with a stiff neck and what you can do about it.
Sleeping with neck pain
Position, pillow and mattress: what keeps your neck in line at night.
Sleeping with back pain
Firm or medium-firm, and which position: what the research says.
Sleeping with shoulder pain
Why your shoulder takes so much load on your side and which position puts less pressure on it.
Snoring: causes and tips
Why you snore loudest on your back and what you can do about it yourself.
Stomach sleeping and snoring
Positional therapy, and why a comfortable stomach position makes it easier to keep up.
Sleep apnoea and sleep position
What sleep apnoea is, how to recognise it and what role your position plays.
Best sleeping position: back, side or stomach?
The three positions side by side, with pros and cons.
Sizes and size advice
Which SleepLab One size fits your bed and height.
147 sleep tips by topic
On falling asleep, your bedroom, power naps, food and drink, worrying, rhythm, children and the effects of sleep deprivation.
Made for stomach sleepers
SleepLab One has a face opening, so you lie on your stomach with your head facing straight down. Developed by a physiotherapist.
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